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1. Please switch auto forms mode to off.
2. Hit enter to expand a main menu option (Health, Benefits, etc).
3. To enter and activate the submenu links, hit the down arrow.
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Get at least 30 minutes of exercise on most days of the week
Eat 5 servings of fruits and vegetables every day
Stress can kill, but you can beat it with deep breathing: Inhale slowly through your nose and then exhale slowly and completely — repeat 5 times, several times a day
TeleMOVE! Last year, 3 out of every 4 Veterans lost weight by completing VA’s TeleMOVE! program. TeleMOVE! connects you with professional weight management support in the comfort of your home. To enroll in TeleMOVE!, first complete the MOVE!11 questionnaire at a VA primary care clinic or online at www.move.va.gov/Move11. Then call 1-877-619-0106 and select Option 1. Don’t wait, get MOVE!ing today!