Attention A T users. To access the menus on this page please perform the following steps.
1. Please switch auto forms mode to off.
2. Hit enter to expand a main menu option (Health, Benefits, etc).
3. To enter and activate the submenu links, hit the down arrow.
You will now be able to tab or arrow up or down through the submenu options to access/activate the submenu links.
Make a list of outdoor activities (work or fun) that will help you stay active
Spring clean your home to avoid asthma indoors so you breathe better as you go outdoors
Get some sunlight, which provides vitamin D that can help fight osteoporosis, depression and cancer
Seeing the Light: When heading into the great outdoors, be vigilant against skin cancer by covering all exposed skin with a liberal amount of water-resistant sunscreen. Check the label for an SPF of at least 30 and a broad-spectrum formula that guards against both ultraviolet A (UVA) and ultraviolet B (UVB) rays. Reapply about every 2 hours, even if it’s cloudy.