Attention A T users. To access the menus on this page please perform the following steps.
1. Please switch auto forms mode to off.
2. Hit enter to expand a main menu option (Health, Benefits, etc).
3. To enter and activate the submenu links, hit the down arrow.
You will now be able to tab or arrow up or down through the submenu options to access/activate the submenu links.
Eat slowly — you will digest better, eat less and live longer
What’s on Your Plate? The government’s MyPlate program recommends you fill half your plate with fruits and vegetables. Lean protein such as poultry, beef, pork, lamb, eggs, nuts and seeds, or dry beans and peas, should cover slightly less than one-fourth of your plate, and the rest should be whole grains. Pair your plate with a glass of low-fat milk. Find sample menus, recipes and personalized eating plans at www.ChooseMyPlate.gov.