VISN 2: Veterans' Wellness, 2015 calendar - New York/New Jersey VA Health Care Network
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New York/New Jersey VA Health Care Network


VISN 2: Veterans' Wellness, 2015 calendar

Painless Ways to Cut 100 Calories

Substitute a food or drink on the top row for the one below,
every day, and you’ll cut 100 calories a day.
That can help you lose 10 pounds in a year.
Double your efforts and drop 20!

skim milk small bowl egg whites fresh fruit light syrup canadian bacon
whole milk big bowl whole eggs
fruit juice regular syrup regular bacon

mustard low-fat dressing thin crust pizza club soda chicken soup vegetable spray
mayo regular dressing pan pizza
regular soda cream based soup butter

raw veggies granola bar orange pretzel sticks air pop popcorn plain yogurt
tortilla chips fudge nut brownie candy bar
roasted peanuts caramel popcorn custard yogurt

red sauce lunch size portions fresh broccoli roasted chicken 2 meatballs veggie lasagna
cream sauce dinner size portions broccoli w/ cheese
fried chicken 4 meatballs meat lasagna


Veterans Wellness Home

Winter 2014

Living Healthy Every Day | Cut Calories
Monitor Healthcare | Recipes | Cut Smoking
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