VISN 2: Veterans' Wellness, 2015 calendar - New York/New Jersey VA Health Care Network
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New York/New Jersey VA Health Care Network

 

VISN 2: Veterans' Wellness, 2015 calendar


Smooth Moves for Joints

Stay Flexible and Active

  • Keep moving — inactivity weakens muscles around your joints, leading to joint damage
  • Eat fish high in omega-3 fatty acids like salmon and tuna to help reduce inflammation
  • If you have back pain, see your PACT for guidance on physical therapy exercises or VA chiropractic care
  • couple exercising
    vet wellness
    A Lasting Tribute: Bath National Cemetery’s mission is to honor Veterans and their families with a final resting place that commemorates their service and sacrifice. If you are a Veteran or know a Veteran who might be eligible, visit www.cem.va.gov or call the Bath National Cemetery at 607-664-4853, the Woodlawn National Cemetery at 607-732-5411 or Gerald B. H. Solomon Saratoga National Cemetery at 518-581-9128.
    To print, download the full "Veterans Wellness 2015 Calendar" in Acrobat PDF Format
    September Month 2015 - Shot at Better Health: A yearly flu shot helps protect you from the flu. Ask your VA provider if you should add an extra level of defense by getting a pneumonia shot, too.
    Veterans Wellness Home

    Winter 2014

    Living Healthy Every Day | Cut Calories
    Monitor Healthcare | Recipes | Cut Smoking
    January | February | March | April | May | June
    July | August | September | October | November | December