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New York/New Jersey VA Health Care Network

 

VISN 2: Veterans' Wellness, 2015 calendar


Enjoy Wide Open Spaces

Indulge Your Spring Fever
  • Make a list of outdoor activities (work or fun) that will help you stay active
  • Spring clean your home to avoid asthma indoors so you breathe better as you go outdoors
  • Get some sunlight, which provides vitamin D that can help fight osteoporosis, depression and cancer
    		• couple boating

    vet wellness

    Seeing the Light:     When heading into the great outdoors, be vigilant against skin cancer by covering all exposed skin with a liberal amount of water-resistant sunscreen. Check the label for an SPF of at least 30 and a broad-spectrum formula that guards against both ultraviolet A (UVA) and ultraviolet B (UVB) rays. Reapply about every 2 hours, even if it’s cloudy.
    To print, download the full "Veterans Wellness 2015 Calendar" in Acrobat PDF Format
    May Month 2015 - Get Education and Training: You served with honor, and you’re ready to further your education and skills. Apply for VA education and training benefits at a Vet Center or online at www.benefits.va.gov/gibill. Or request an application by calling 1-888-GIBILL-1.
    Veterans Wellness Home

    Winter 2014

    Living Healthy Every Day | Cut Calories
    Monitor Healthcare | Recipes | Cut Smoking
    January | February | March | April | May | June
    July | August | September | October | November | December
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