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New York/New Jersey VA Health Care Network

 

VISN 2: Veterans' Wellness, 2015 calendar


Set the Table for Health

Maximize Your Meals

  • Turn on soft music
  • Use your best china and place settings
  • Invite a friend or family member over for dinner
  • Eat slowly — you will digest better, eat less and live longer
    		• bouquet of flowers on table

    vet wellness

    What’s on Your Plate? The government’s MyPlate program recommends you fill half your plate with fruits and vegetables. Lean protein such as poultry, beef, pork, lamb, eggs, nuts and seeds, or dry beans and peas, should cover slightly less than one-fourth of your plate, and the rest should be whole grains. Pair your plate with a glass of low-fat milk. Find sample menus, recipes and personalized eating plans at www.ChooseMyPlate.gov.
    To print, download the full "Veterans Wellness 2015 Calendar" in Acrobat PDF Format
    March Month 2015 - MyHealtheVet: Veterans who use My HealtheVet have an added convenience if they upgrade to a premium account. They can send secure messages to their VA providers about their health care issues 24/7. To learn more, go to www.myhealth.va.gov
    Veterans Wellness Home

    Winter 2014

    Living Healthy Every Day | Cut Calories
    Monitor Healthcare | Recipes | Cut Smoking
    January | February | March | April | May | June
    July | August | September | October | November | December
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