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New York/New Jersey VA Health Care Network

 

VISN 2: Veterans' Wellness, 2015 calendar

Painless Ways to Cut 100 Calories

Substitute a food or drink on the top row for the one below,
every day, and you’ll cut 100 calories a day.
That can help you lose 10 pounds in a year.
Double your efforts and drop 20!
AT BREAKFAST
skim milk small bowl egg whites fresh fruit light syrup canadian bacon
whole milk big bowl whole eggs
 fruit juice regular syrup regular bacon

AT LUNCH
mustard low-fat dressing thin crust pizza club soda chicken soup vegetable spray
mayo regular dressing pan pizza
 regular soda cream based soup butter

AT SNACK TIME
raw veggies granola bar orange pretzel sticks air pop popcorn plain yogurt
tortilla chips fudge nut brownie candy bar
 roasted peanuts caramel popcorn custard yogurt

AT DINNER
red sauce lunch size portions fresh broccoli roasted chicken 2 meatballs veggie lasagna
cream sauce dinner size portions broccoli w/ cheese
 fried chicken 4 meatballs meat lasagna

 

Veterans Wellness Home

Winter 2014

Living Healthy Every Day | Cut Calories
Monitor Healthcare | Recipes | Cut Smoking
January | February | March | April | May | June
July | August | September | October | November | December
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