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Listen to music you enjoy — it arouses and strengthens many parts of the brain
Pick up a stimulating hobby like cards, travel or photography to help protect against dementia later in life
Vary your usual travel routes to exercise your brain’s problem-solving abilities
Partner with Your VA Pharmacist: Keep a list of all your medications (prescription, over-the-counter and vitamins/supplements) from VA providers and any providers you see outside of VA. Share it with your VA health care team at every visit. This ensures safe use of your medications and helps stop problems before they occur.