New York/New Jersey VA Health Care Network
VISN 2: Veterans' Wellness, Summer 2014
|Use Herbs to Trim Fat
fat and sodium from your cooking without sacrificing flavor? Then herbs are the answer. These fragrant plant leaves liven up even the simplest recipes.
During the summer months, you can grow herbs in a sunny section of your backyard. A windowsill that gets a lot of sunlight also is the perfect spot for small pots of herbs like parsley, basil and chives.
Dill, tarragon or thyme are great choices for seasoning fish. Try oregano, rosemary or sage when preparing chicken. Basil, chives and parsley are great additions to salads and vegetables.
For the Baja-Style Salmon Tacos, you’ll need cilantro, cumin and coriander.
Veterans Wellness Summer 2014 PDF
New Interim Network Director Message | Robotic Surgery
Build a Better You | Didn't Walk for 20 Years | Take it Outside
Calories Count | Herbs to Trim Fat | Improve Your Health