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New York/New Jersey VA Health Care Network

 

VISN 2: Veterans' Wellness, Summer 2014

 Calories Count
The next time you reach for a snack, check this list first. Hang it on your fridge as a reminder.
scissors cutting along dotted lines
GREEN PEPPER
5 rings = 10 calories

green peppers slices

STRAWBERRIES
1 cup = 46 calories

GRAPEFRUIT
1 small = 52 calories

RED SEEDLESS GRAPES
½ cup = 52 calories

FIG BAR
1 = 56 calories

GINGERSNAPS
2 = 58 calories

animal crackers

GRAHAM CRACKER SQUARES
2 = 59 calories

FAT-FREE FROZEN YOGURT
½ cup = 71 calories

WHOLE-WHEAT TOAST, DRY
1 slice = 76 calories

HUMMUS
3 tablespoons = 75 calories

   orange

ORANGE
1 large = 69 calories

RICE CAKES, PLAIN
2 cakes = 70 calories

CHOCOLATE CHIP COOKIE
1 = 78 calories

FRUIT BAR, FROZEN (3 OZ.)
1 = 80 calories

raisins

RAISINS
60 = 85 calories

CHERRIES
1 cup = 87 calories

BANANA
1 small = 90 calories

banana 		  CANTALOUPE
1 medium = 94 calories

apple

APPLE
1 medium = 95 calories

PISTACHIOS
25 = 98 calories

GRANOLA BAR
1 = 99 calories

granola bar

APPLESAUCE, UNSWEETENED
1 cup = 102 calories

PRETZELS
6 twists = 115 calories

POPCORN (LOW-FAT, MICROWAVE)
2½ cups = 120 calories

WHOLE-WHEAT BAGEL
½ = 122 calories

ANGEL FOOD CAKE
2-inch slice = 128 calories

PEANUTS
28 = 161 calories


Veterans Wellness Home
Summer 2014

Veterans Wellness Summer 2014 PDF
(print version)

New Interim Network Director Message | Robotic Surgery
Build a Better You | Didn't Walk for 20 Years | Take it Outside
Calories Count | Herbs to Trim Fat | Improve Your Health
 
 

 

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