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New York/New Jersey VA Health Care Network

 

VISN 2: Veterans' Wellness, 2015 calendar


Have a Heart-to-Heart

Target Cardiac Health
  • Get at least 30 minutes of exercise on most days of the week
  • Eat 5 servings of fruits and vegetables every day
  • Stress can kill, but you can beat it with deep breathing: Inhale slowly through your nose and then exhale slowly and completely — repeat 5 times, several times a day
    		• couple playing in snow
    vet wellness
    TeleMOVE! Last year, 3 out of every 4 Veterans lost weight by completing VA’s TeleMOVE! program. TeleMOVE! connects you with professional weight management support in the comfort of your home. To enroll in TeleMOVE!, first complete the MOVE!11 questionnaire at a VA primary care clinic or online at www.move.va.gov/Move11. Then call 1-877-619-0106 and select Option 1. Don’t wait, get MOVE!ing today!
    To print, download the full "Veterans Wellness 2015 Calendar" in Acrobat PDF Format
    February Month 2015
    Veterans Wellness Home

    Winter 2014

    Living Healthy Every Day | Cut Calories
    Monitor Healthcare | Recipes | Cut Smoking
    January | February | March | April | May | June
    July | August | September | October | November | December
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